Hey, I’m Emilia - Personal Trainer and Online Coach based in Brisbane, Australia. I specialise in helping women feel strong, confident and capable in the gym through smart and structured strength training.
My fitness journey started back in 2015, like many others: I joined my local gym and walked in with no clue what I was doing. Before long, I was hooked - researching everything I could about training and nutrition, getting stronger, refining my technique, noticing physical changes, and learning something new every time I stepped into the gym. Since then, moving my body has become my #1 non-negotiable and now I’m here to help make it yours too.

My mission is simple: to help you build a body and mindset you’re proud of - not just through effective training and nutrition, but through education, support and real accountability.

Whether you're a complete beginner or want to take your training to the next level, I’ll equip you with the tools, knowledge and confidence you need to reach your goals and sustain them. Think of me as your coach, cheerleader and teammate - every step of the way.
If you're ready to start showing up for yourself, I’m ready to help you get there.